Archive for the 'doodle' Category

Hey YOU. This message is for YOU

Written on May 19, 2012 at 5:19 pm

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Manifesting and Meditating with Markers

Written on April 18, 2012 at 1:02 pm

marker manifestation

Whoa…totally hit the overwhelm state today. I had to get up and walk away from work–well, at least walk away from sitting at the computer doing nothing but worrying about the work I wasn’t doing.  I chose to go outside and do a little breathing, meditating, and drawing OUT of my visions and things I intend on manifesting to get back to center.

Cleaned off the hammock and cozied up with my notebook and markers…and here is what doodled out (including oak tree shadow):

That is me in the middle…and I started on the right and worked counter-clockwise (I tend …

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renewal on a saturday morning

Written on February 11, 2012 at 11:00 am

renewal watercolor doodle by allison crow

Back from a vacation.  What is it about vacations…that bring on illness for me?  Finally, after a few days in bed, I felt well enough to draw and doodle a little… around the theme of RENEWAL.

  • Fitting, since I had to cancel a coaching call on abundance energy today– no energy and a hacking cough left over from the travel–gave myself the gift of rest and renewal.
  • Fitting since I just turned 40 and have been contemplating this turn in age…what do I leave behind..and what do I renew with profound power and pleasure.
  • Fitting since the content for the

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the month of LOVE

Written on February 1, 2012 at 11:27 am

Listen to the Loving Voice.

Ahhh…February.   The month of Love.    I have always had an affection for this month…after all, I am a February baby.  As we will no doubt, be surrounded with messages of Valentine’s, chocolate  candy and obnoxious jewelry commercials, this month, I’d like to call your attention to your own inner voice. 

Is she critical and harsh? Is she always comparing and hating on you?  Ask the inner critic,  and her posse fear and shame,  to vacate for a while…and allow the inner voice of love to speak most this month.  Tuning in to the loving voice can be truly transformational.  It …

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draw out your vision

Written on February 1, 2012 at 9:29 am

…Loved this video of Patti Dobrowolski- a fellow visual facilitator who also specializes in neuroscience and thinking. What are you dreaming about? Watch to see the value and how to draw out and color your own dreams in to reality!

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