Archive for the 'Follow & Feel Your Heart' Category

Wonder Woman Wednesday- Nikki Buckelew

Written on May 23, 2012 at 11:49 am

bff nikki buckelew & allison crow

It is Wonder Woman Wednesday

Yeah… I’m totally profiling my bff and fellow coach Nikki Buckelew today.  She was my coach back in 2008 or something like that and she FIRED me as a client….because she wanted me to be friends. We were both at the time believing that clients couldn’t be friends.  We are totally over that and now share so much in life and have been collaborating and coaching one another ever since.

We are soul friends….sisters… travel and dream together…and we still coach one another by either hiring the other, or on a call saying…can …

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Manifesting and Meditating with Markers

Written on April 18, 2012 at 1:02 pm

marker manifestation

Whoa…totally hit the overwhelm state today. I had to get up and walk away from work–well, at least walk away from sitting at the computer doing nothing but worrying about the work I wasn’t doing.  I chose to go outside and do a little breathing, meditating, and drawing OUT of my visions and things I intend on manifesting to get back to center.

Cleaned off the hammock and cozied up with my notebook and markers…and here is what doodled out (including oak tree shadow):

That is me in the middle…and I started on the right and worked counter-clockwise (I tend …

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Ten Tips for Soul-Full Living

Written on March 7, 2012 at 11:04 am

Allison Crow Soul-Full Magic

1.   Life happens for you…not to you.

2.  Your thoughts create your reality- they have created your past, they create your future, and they have created your now.

3.   We have thousands of conscious thoughts and maybe even zillions of subconscious thoughts…either moving us forward – or holding us back.

4.  Just because you have a thought and believe it – doesn’t mean it is true.  One of the best things you can do is inquire- Is it REALLY True? (The Work of Byron Katie @

5.  What you focus on grows—to the exclusion of everything else.

6.  …

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the month of LOVE

Written on February 1, 2012 at 11:27 am

Listen to the Loving Voice.

Ahhh…February.   The month of Love.    I have always had an affection for this month…after all, I am a February baby.  As we will no doubt, be surrounded with messages of Valentine’s, chocolate  candy and obnoxious jewelry commercials, this month, I’d like to call your attention to your own inner voice. 

Is she critical and harsh? Is she always comparing and hating on you?  Ask the inner critic,  and her posse fear and shame,  to vacate for a while…and allow the inner voice of love to speak most this month.  Tuning in to the loving voice can be truly transformational.  It …

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Something to look forward to

Written on January 24, 2012 at 2:07 pm


Something to love, something to do, and something to look forward to.  Maybe Elvis said it first, and one of my early mentors told me that while I was in high school.  Something or someone to love was easy for me to remember.  And the DOING of life, well not that easy to escape.  This final one….something to look forward to– seemed to take more planning and effort.

My mentor had told me that in giving me a stash of cash to pay for an after graduation trip.  I just had to book the tickets NOW with the cash…. a …

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