Archive for the 'personal' Category

Wonder Woman Wednesday- Nikki Buckelew

Written on May 23, 2012 at 11:49 am

bff nikki buckelew & allison crow

It is Wonder Woman Wednesday

Yeah… I’m totally profiling my bff and fellow coach Nikki Buckelew today.  She was my coach back in 2008 or something like that and she FIRED me as a client….because she wanted me to be friends. We were both at the time believing that clients couldn’t be friends.  We are totally over that and now share so much in life and have been collaborating and coaching one another ever since.

We are soul friends….sisters… travel and dream together…and we still coach one another by either hiring the other, or on a call saying…can …

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Hey YOU. This message is for YOU

Written on May 19, 2012 at 5:19 pm

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7 ways Leroy Brown the dog is like my businesss.

Written on May 16, 2012 at 2:48 pm

Leroy Brown

On Sunday we adopted and adult Boxer mix… sweet as can be, in many ways a darling and wonderful dog…..and rather WILD.  He has separation anxiety…and eats stuff he shouldn’t.  Leroy Brown was a street dog..and now this bull lives in the china shop of my house…and home office. Each day he greets me with lots of pleasure….and LOTS of work.  On our walk today, I thought…. “Leroy Brown…you are a lot like my business.”

  1. His name has changed a few times– till we found the one that LIT us ALL UP and was truly him.
  2. I had a desire

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should I stay or should I go

Written on April 18, 2012 at 11:47 am

Sometimes, when I’m working from home…with just me and the dogs and the computer…. I feel like I don’t have an impact….and I question all the work I do that no one sees—it can be a pain to get all the little to-dos done. I find my self irritable, ready to throw in the towel…annoyed and even discouraged.

And then I have a conversation…and a connection….and all is right with the world and in my heart again. …

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10 practices for a happier life

Written on March 26, 2012 at 1:05 pm

practice definition1

1.  Practice being aware of your thoughts.  Noodle them around as if they are each written on a sliver of paper.  Consider them before you decide they are true. No judging…just noodling.  Feel the sensations that each thought brings to you.  Do you feel fear or anxiety? Do you feel peace?  Notice how you are with your thoughts. Keep the ones that serve you, and turn around the ones that don’t until they do. Awareness is always a beautiful first step.

2.  Practice limiting exposure to news, politics, commercials, crappy TV, and beauty magazines.  There are so many under the …

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